Our Sleep Tight Course is back!
This is aimed at any parents with a child or children in sleep crisis or seeking support to improve bedtime whose child or children is aged 1 year +.
We can help you with:
- Understanding sleep cycles
- Common sleep issues and strategies to manage these
- Establishing appropriate routines
- Keeping sleep diaries and interpreting the data
- Environments.
Contact Nicola Cooke or Lisa Ward on 01422 251090 or email nicola.cooke@nhpltd.org.uk / lisa.ward@nhpld.org.uk.
