Sleep Tight Course

Does your child suffer sleep problems?

Are you in sleep crisis?

Do you want to access support to help to improve bedtime?

Join us on our Sleep Tight Course.

Our workshops include:

  • Understanding sleep cycles
  • Common sleep issues and strategies to manage these
  • Establishing appropriate routines
  • Keeping sleep diaries and interpreting the data environments

The course takes place on 15th 22nd and 29th July at 1-2.30pm via Microsoft Teams

To book or for more information, please contact:

Nicola Cooke or Lisa Ward on 01422 251090 or by email Nicola.cooke@nhpltd.org.uk or Lisa.ward@nhpltd.org.uk

Our training is delivered by practitioners trained by The Children’s Sleep Charity

www.thechildrenssleepcharity.org.uk